While the holidays are a time of gatherings with family and friends, they can also be a source of stress, as exercise schedules might be disrupted for shopping excursions and rich holiday meals make it difficult to adhere to a particular diet. Staying healthy can be a challenge during this time of year, especially for seniors. Get a senior’s caregiver involved to help manage expectations at this time of year.
One of the difficulties of the holiday season is not knowing an elderly relative’s limits. To help seniors stay healthy during the holidays, reduce their stress and avoid the holiday blues, keep the following tips in mind:
Make Healthy Choices
From rich meals to tempting and tasty homemade snacks, the holidays are a time for many to indulge in food — or overindulge. Try to plan meals with other events in mind. For example, if a big dinner is planned for New Year’s Eve, consider serving a lighter lunch of salad or soup.
Drinking water is one way you can stay healthy during the holidays. Senior citizens, especially, need to drink plenty of fluids, as not drinking enough water could cause hospitalization. To make it easier to stay hydrated, have water easily accessible at home and keep bottled water in a purse or bag when running errands.
Follow Dietary Restrictions
Some seniors must follow special diets, such as one that is low in sodium. It can be difficult to adhere to a diet during busy, stressful times, especially if there aren’t any healthy options available. To make it easier to follow dietary guidelines, keep healthy options like fresh-cut vegetables and fruit on hand.
Drink in Moderation
Consider offering fun, alcohol-free drinks so everyone can celebrate the holidays.
In many parts of the country, the holidays are synonymous with cold weather and snow. To stick to an exercise schedule, bundle up and invite your parents for a walk around the block if the sidewalks are dry. If it’s snowing or icy outside, drive to an indoor shopping mall and walk a few laps while window-shopping.
Shake up Traditions
Between cleaning the house and cooking for a crowd, hosting a big holiday meal can be a source of stress. If an older relative traditionally hosts a big holiday meal, consider passing the tradition on to the younger generation of family members.
For many senior citizens, especially those on a fixed income, the holidays can be a financial challenge due to purchasing gifts for many family members. To reduce stress from paying for gifts, consider having a family grab bag, where everyone contributes one gift.
Rest after Traveling
For some senior citizens, the holidays are a time to travel long distances to visit family and friends. Whether they travel by car, rail or plane, keep in mind that an older relative might want to rest upon arrival. Golden suggested offering the options of watching television or taking a nap instead of planning a day of shopping and visiting.
Make Homes Accessible
If older relatives are visiting your home for the holidays, ensure your home is safe and accessible. For instance, someone with a cane could trip over area rugs. Consider having your relative sleep on the first floor of your home. If that’s not possible, let them stay in a room close to the bathroom. In addition, use nightlights in the hallway so they don’t stumble in the dark.
Between parties and shopping, the holidays often involve busy days and late nights. If you are planning an all-day outing, carve some time for a nap or a way to relax for a bit, even if it is just to sip tea in a cafe. Little kids, seniors and everyone in between will appreciate it.
Recognize that senior citizens still want to feel they are part of the holidays. For many, that may include helping out with holiday preparations.
With a few preventative measures and a willingness to change some traditions, senior citizens can stay healthy and follow their diets, while also having fun with their family members this holiday season.